• 25 FEB 13
    Essential Vitamins

    Essential Vitamins

    The recipe for healthy eyes.

    Vitamin A

    Can be found in: Liver, egg yolk, fish oil, kidney, milk fat, dark green fruits and vegetables.

    Maintains night vision. Essential for day-to-day vision.

    Vitamin B1 (Thiamine)

    Can be found in: Pork, liver, whole-grain, enriched cereals and breads, legumes, potatoes, wheat and germ.

    Studies have shown that people who take Thiamine are less likely to get cataracts.

    Vitamin E

    Can be found in: Wheat germ, vegetable oils, Egg yolk, milk fat, green leafy vegetables and nuts.

    Nutrients C, E and Zinc Oxide are antioxidants, which prevent lens deterioration.

    Vitamin C

    Can be found in: Tomatoes, Fruits (especially citrus),melon, raw cabbage, green leafy vegetables and peppers.

    Nutrients C, E and Zinc Oxide are antioxidants, which prevent lens deterioration.

    Zinc Oxide

    Can be found in: Oysters, Shellfish, Eggs, Legumes, herring, livand milk.

    Nutrients C, E and Zinc Oxide are antioxidants, which prevent lens deterioration.

    Lutein and Zeaxanthin.

    Can be found in: Green leaves of spinach, Kale, Collards, mustard greens, amaranth, spirulina, marigold flower petals and red paprika.

    Protects the eyes from sun damage. Particularly helpful for people with blue, green or hazel-coloured eyes.

    B2 (Riboflavin)

    Can be found in: Green vegetables, liver, Wheat germ, eggs and cheese.

    Alleviates eye fatigue.

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Michele Hlava Optometrists

Service Excellence. We enjoy and are disciplined to a team approach, and look upon our patients and clients as part of our family.

Michele Hlava Optometrists
Physical Address
18 Dirkie Uys Street
Somerset West

GPS 34°4’53.56"S +18°50’51.60"E

Postal Address
P.O.Box 177
Somerset West
Vergelegen Optometrists
Vergelegen Plein Checkers centre
Sir Lowrys Pass Rd.
Somerset West
Sanctuary Optometrists
Shop G4, The Sanctuary,
De Beers Avenue, Paardevlei,
Somerset West, 7130.
  • M.Hlava Optometrist Phone: +27 21 852 3667

  • M.Hlava Optometrist Fax: +27 21 851 7890

  • M.Hlava Email: aspec@iafrica.com

  • Vergelegen Phone: +27 21 851 1670

  • Vergelegen Fax: 086 542 1904

  • Vergelegen Email: aspec2@telkomsa.net

  • Sanctuary Optometrists: +27 21 492 3903

  • Sanctuary Email: aspec4@iafrica.com