eye info

Essential Vitamins

The recipe for healthy eyes.

Maintains night vision. Essential for the day-to-day vision.

Can be found in: Liver, egg yolk, fish oil, kidney, milk fat, dark green fruits and vegetables.

Studies have shown that people who take Thiamine are less likely to get cataracts.

Can be found in: Pork, liver, whole-grain, enriched cereals and breads, legumes, potatoes, wheat and germ.

Nutrients C, E and Zinc Oxide are antioxidants, which prevent lens deterioration.

Can be found in: Wheat germ, vegetable oils, Egg yolk, milk fat, green leafy vegetables and nuts.

Nutrients C, E and Zinc Oxide are antioxidants, which prevent lens deterioration.

Can be found in: Tomatoes, Fruits (especially citrus),melon, raw cabbage, green leafy vegetables and peppers.

Nutrients C, E and Zinc Oxide are antioxidants, which prevent lens deterioration.

Can be found in: Oysters, Shellfish, Eggs, Legumes, herring, liver and milk.

Protects the eyes from sun damage. Particularly helpful for people with blue, green or hazel-coloured eyes.

Can be found in: Green leaves of spinach, Kale, Collards, mustard greens, amaranth, spirulina, marigold flower petals and red paprika.

Alleviates eye fatigue.

Can be found in: Green vegetables, liver, Wheat germ, eggs and cheese.